CONSISTENT MOVEMENT > INCONSISTENT INTENSITY Consistent movement: walking, increasing mobility, doing a quick jog around your...

"How much fat should I be eating?" "Does fat make you fat?" "Should I be on a low fat diet?" "Are there different kinds of fats?" Fat is...

One word: sauces. Actually, another word: seasoning. Wait, one last word: brine. But we will get to those last two in a bit. Sauces:...

One of the most consistent frustrations and fears that I hear from new clients is that they are not confident with their body. It's not...

NEWSFLASH: Your words are building the capabilities or the disabilities of the people around you. "Wow have you lost weight?" “You look...

Here is some food for thought. I wanted to introduce you to a new idea in this crazy "self love/ self care" era: An era where you are...

Throughout the holidays, there are so many parties, events, and get-togethers. It truly is the most wonderful time of the year. When it...

I know you have heard, sugar is just the worst. In my program, Keep Your Plants On For Good, I talk a lot about sugar and here is a...

"Just as a recovering alcoholic has to remove himself from the bar to find freedom, you may need to remove yourself from certain...

A lot of the people I get to work with complain about having a strong resolve to eat healthy but then cravings hit and it all goes out...