Stop restricting your diet and understand what foods make your body thrive
Discover and combat the root cause of your zapped energy and feel yourself again
Learn to listen to what your body needs to heal rather than masking symptoms
Balance your hormones and restore your pain-free cycle
Restore your gut, banish bloat, and fall in love with food again
Does this sound like you?
scroll
Your gut is imbalanced.
You can go days without pooping, you are bloated all of the time, and you struggle with fatigue, brain fog, and headaches
Your hormones are wonky.
Your period is painful, heavy, and/or irregular, causing acne to flare up all too often, and a mini break downs right before your period.
Your energy is non existent.
It takes way too much effort to get out of bed in the morning and your energy levels seem to tank every day around 2 PM, when you feel like you need caffeine or sugar to stay awake.
You have "tried everything"
Now you aren't sure if carbs are "good or bad," if you should be cycle syncing, eating dairy, running marathons, or juicing.
We can help with that.
This course was exclusively designed and tailored for the stressed-out go-getters who care for everyone but themselves. For the woman who wants to prioritize her health and get to the root causes of her hormones, digestion, and energy, but doesn’t know where to start (or what is actually worth her time).
Introducing the Keep Your Plants On Course
A step-by-step guide to take control of your health without restriction, aimless rules, or one size fits all bandaids.
This course is a 4 month mind and body Health Program that has
transformed over 600 clients
16 weeks to personalize and reshape your nutrition, balance your hormones, restore your energy, heal your relationship with food, learn how to move, and build sustainable habits…
Habits that change your LIFE, not your month.
you will get:
Bitesize weekly nutrition videos to inform and empower your health transformation through food (without giving you rigid rules to follow)
Weekly grocery lists & meal prep tutorials showing you how to prepare and ENJOY real food (plus cooking tutorials with a professional chef!) to make eating right for your body simple and delicious
Personalized habit trackers to help you monitor your food, cycle, hunger, sleep, movement, steps, hydration, stress, and enjoyment
24/7 access during and after the course, accessible from anywhere in the world on your own KYPO App (so you can go through the content as often as you need!)
The KYPO Cookbook filled with 70+ of my favorite recipes for you to keep, seasonal grocery guides, restaurant and snack guides, digestion and PMS cheat sheets, and over 70 PDF's that guide you through every lifestyle change!
HTMA (Hair Tissue Mineral Analysis Testing) that reveals the status of your mineral balance, adrenals, thyroid status, stress response, and underlying toxicities. We will read your results together and personalize your protocol to get you feeling and functioning your best right away!
Weekly check in calls with your KYPO Health Coach to guide your progress, encourage you, and answer any questions.
KYPO GROUP COACHING
-
A hybrid model of personalization and community, giving you access to HTMA Testing support and an initial 1:1 protocol to get to the ROOT of your imbalances.
-
Join alongside your group for weekly zoom calls and 24/7 group messaging to give you clarity on every step of your unique journey.
-
Receive full access to the KYPO Program and educational modules for life.
-
Gain education, accountability, clarity, and support from your coach and a tribe of driven, like minded women all healing together.
1:1 PERSONALIZED COACHING
-
Bi-weekly, 1:1 coaching calls to take a holistic deep dive into your health, schedule, and personalized protocols + 24/7 1:1 Messaging.
-
Functional Nutrition Testing (HTMA testing) based on your needs.
-
We will fine tune your nutrition based on personalized Functional testing, individualized supplement protocols and concierge support to uncover the root causes of your hormonal imbalances.
-
Rewire the way you eat, get out of toxic diet cycles, heal your hormonal imbalances, and finally take the space you deserve to get back to thriving.
I went to the doc because my period was gone, my hair was falling out, and I was told everything was normal. Just 10 weeks into your program I have had 2 easy periods, my hair isn't falling out, and I have my libido back!!
-R.W.
HOLISTIC NUTRITION
understand blood sugar, inflammation, macronutrients, gluten, dairy, how to read a nutrition label, and understand YOUR portions.
Eat to clear your skin, decrease bloat, prioritize mental health, and balance hormones.
never fall for a fad diet again.
what CLIENTS say
"I am no longer breaking out with acne, weight is falling off my body (and I am eating more than before!) and I have so much more energy! I feel like I was drowning and I was like HELP ME! Now I am genuinely flourishing!"
- D.W.
**I will not post the lbs lost of clients. You don't need to compare yourself to someone else.
Stop negotiating your health and start prioritizing it.
